Tag Archives: Healthy snacks

While health advocates are making it their mission to bring healthy food to the school cafeteria, you can’t promise that your growing little ones are getting the nutrients they need – that is, until you take school snacking into your own hands.

While health advocates are making it their mission to bring healthy food to the school cafeteria, you can’t promise that your growing little ones are getting the nutrients they need – that is, until you take school snacking into your own hands. Still, adding one more item on your never ending to-do list seems daunting, Continue Reading

From the moment you wake up each morning to the time your children go to bed you are moving at full speed ahead.  As a busy parent you don’t have the luxury of easing into the day or taking a nap in the afternoon.  It’s inevitable that sometime after lunch you are going to hit a wall. 

We all know that food is the primary source of energy for our bodies.  Therefore, what you put into your body directly affects how you feel.  Are you skipping breakfast or loading up on carbohydrates and caffeine?  In the middle of the day, when you’ve hit that wall, do you find yourself turning to caffeine and sugar for that much needed energy boost?