Kellogg's Corn Flakes Cereal, 18 oz (1 lb 2 oz) 510 gItem#9990000033473311 | Model#33473311
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The original & best. Each 1 cup (28g) serving provides these percentages of the GDA based on a 2,000 calorie diet. 100 (5%) calories; 0g (0%) total fat; 200 mg (8%) sodium; 2 g sugars; 500 IU (10%) vitamin A; 6 mg (10%) vitamin C. Nutrition at a glance. Find a good balance with breakfast! Good nutrition is alt about balance, variety and moderation. Our At a Glance tool takes key nutrient information from the side panel and puts it on the front of the box, so that you can stay informed about what you are eating and decide what's right for you and your family. What are GDAs? GDA stands for guideline daily amount. GDAs are based on a 2,000 calorie diet, just like Daily Values (DVs) on the Nutrition Facts Panel. GDAs are benchmark values to help guide you toward the daily amounts suggested for a balanced diet. Nutrition at a Glance shows you what's in a serving of the Kellogg's cereal and the percentage it contributes to the GDA for the entire day. No percentage for sugar is given since the % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002/2005). For a 2,000 calorie diet, this would equal 125 g of added sugar per day. Start your day with a delicious bowl of Kellogg's cereal and you'll benefit from its nutrients. That's right, research shows that breakfast is linked to having a healthy body weight. Breakfast eaters have healthier body weights than those who skip breakfast. In fact, studies show eating cereal as part of a nutritious breakfast is important for both children and adults to promote healthy weight. Fat free. Cholesterol free. Exchange: 1 1/2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by The American Diabetes Association, Inc. and The American Dietetic Association.
Ingredients: Milled Corn, Sugar, Malt Flavoring, High Fructose Corn Syrup, Salt, Vitamins and Iron: Iron, Niacinamide, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D. To Maintain Quality, BHT has been Added to the Packaging.
Added on May 16, 2010
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Kellogg's Corn Flakes are another wonderful tasting cereal. It is great to eat for your morning breakfast and great for a afternoon or bedtime snack. This cereal is crisp and fresh everytime I buy it! This is more than just a cereal. My wife use it as a coating for frying chicken and also in deserts. Great cereal and very affordable!
healthy and good for cooking-crunchy topping