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XP 400R Recumbent Exercise Bike                                                                                                  at XP 400R Recumbent Exercise Bike                                                                                                  at XP 400R Recumbent Exercise Bike                                                                                                  at
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ProForm XP 400R Recumbent Exercise Bike

Item#00621752000 | Model#21752
 Rating 4.0| 49Reviews |Write a review

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Reg Price: $399.99

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Intermediate markdowns may have been taken

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Product Description

The ultimate weight-loss bike, the ProForm XP 400 R comes with 10 Personal Trainer Workouts and 4 Weight-Loss Workouts. Pick the amount of calories you want to burn, the time you have to exercise, and you're on your way to a thinner you!
The ProForm XP 400 R also features iFit® Workout Card Technology making it even easier to find the perfect workout for your fitness goals. Lose weight, feel great and improve performance in just 8 weeks with the interactive iFit® Workout Card Technology! Each card is designed by a Certified Personal Trainer and plugs directly into the bike's console, automatically adjusting your resistance, while the voice of a personal trainer takes you through each workout. iFit® Workout Cards are available in Wellness and Weight-Loss categories to give you the most advanced, interactive and result-specific fitness options.

  • 10 Personal Trainer Workouts automatically adjust the resistance of the bike to focus on aerobic, weight-loss or performance goals
  • 4 Weight-Loss Workouts are designed to help burn maximum calories
  • Target Pacerš - indicator light allows you to know when it's time to work a little harder or slow down
  • SMR™ Silent Magnetic Resistance - smooth, frictionless resistance system allows you to adjust your workout intensity without interrupting your workou
  • EKG™ Heart Rate Monitor - get an accurate pulse reading with the convenient sensors built into the handlebars
  • Standard brightly lit Liquid Crystal Display with a blue backlight>/li>
  • Oversized Seat - adjustable seat is bigger and cushier than mostfor a productive workout, but a comfortable rid
  • Capable of accommodating 275 lbs.
  • 7-Year Frame Warranty and 90 Days Parts and Labor

Added on July 26, 2010

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Product Overview:
General Warranty: 7 years frame, 90 days parts/labor
Overall Design: Recumbent
Book Rack: No
Control Panel: Electronic
EKG® Grip Pulse Sensor: Yes
Handle Bars: Ergonomic
Pedals: Weighted with straps
Resistance: SMR™ Silent Magnetic Resistance
Seat Positioning: Recumbent adjustable
Water Bottle Holder: Yes

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Customer Ratings And Reviews

Overall, others give this:

49 Reviews Write a review
35 Reviewers (71.0%) would recommend this to a friend.
Overall Rating Breakdown:

Reviewers may have received a benefit, like a sweepstakes entry or rewards program points, in exchange for writing a review.
Those benefits were not conditioned on the positive or negative content of the review.

Most Helpful Reviews

Praise23 found this helpful
Apr 22 , 2009
Quiet and smooth
My wife and I were able to assemble the bike very easily using my own hand tools. We did'nt try the tools that came with the bike. We were both impressed with the smoothness and how quiet it is. We both use it two times a day and have had no problems in the approximately one month we've owned it. The seat adjusts very easily. I'm 6'1' and my wife 5'3". We are both able to ride comfortably. We both appreciate the seat adjust lever as opposed to the screw adjust knobs used on some of the other type.
Criticism40 found this helpful
Apr 21 , 2009
Defect in craftsmanship, big time!
I bought the bike in the begining of Jan 09. April 15th it died. It started making a horrible grinding sound. And uh-oh, it's beyond the 90 warranty. The cost to have a repair man look at this would exceed the cost of a new bike. So I looked into the problem myself. The magnetic fly wheel assembly looks a lot like a drum brake. The mechanism that moves the magnets inside the fly wheel is made of brittle plastic. The magnetic "brake shoes" were cracked in about 10 different places, and the magnets were falling off the backing plate and griding against the fly wheel. Simply put this thing was cracking and crumbling apart...seemingly at the molecular level. I really couldn't believe my eyes. Clearly the stress applied to these parts during normal use is greater than the plastics ability to resist that stress. The plastic parts are not up to the task. I'm very disappointed. I've barely had this bike 100 days and I'm already faced with buying parts for it.


paragould, Arkansas

Apr 10 , 2012
ProForm XP 400R recumbent exercise bike

I purchased this bike because I had a total knee replacement and needed to do my physical therapy with it. The bike would not turn off and the batteries would run down. Then the control panel would continue lighting up. The control panel on this bike was a mess. I would not recommend this bike without them refixing the control panel. The bike itself is ok. But the problem is with the control panel. I would not recommend this bike for the money. Look for a different bike, maybe one without all the bells and whistles.

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Omaha, NE

Apr 9 , 2012
The proform recumbent bike is great for the money

Although not easy to put together (the instructions are a little lacking), this bike has been worry free. It is quiet and easy to operate. We wanted one that our daughter, who is under 5' tall, and my husband, who is 6'2", could both use. This one fits the bill. Great buy, spent just over $300 for it on sale.

I would recommend this product to a friend.

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Houston, TX

Mar 28 , 2012
It ok

This ok but the price to hight

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Tyrone, PA

Mar 21 , 2012
exrcise bike

I have one which I havent been using lately mostly because of my knee, I had an artificial knee so I havent use it for quite some time , my husband uses it from time to time. I need to get started back up. It is easy to use, and keeps track of everything for you the miles how long etc. It is very nice

I would recommend this product to a friend.

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El Dorado, AR

Mar 7 , 2012
proform xp400r will make you sweat

after diligently searching i found the xp400r to be the best for me to use with my recent knee replacement it will build up leg muscles with ease if i use it properly proper.

I would recommend this product to a friend.

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Riverside, CA

Feb 12 , 2012
Had my ProForm 400R for over 2 years, & love it.

I have had my ProForm 400R for over 2 years and have never had a problem with it.  I don't think the seat is all that comfortable but that's pretty much the only thing I don't like about it.  I use it at least 3 times a week.  Sometimes I use the workouts that are programmed into the bike itself but mostly I just ride it for about 45 minutes to an hour & push it as long as I can on the most difficult level.  It would be nice if it's hardest level was a little more difficult but it still isn't exactly easy.  I would recommend this bike to my friends.

I would recommend this product to a friend.

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Rockledge, FL

Oct 21 , 2011
Be VERY careful on this bike!

We have owned this bike for just over 18 months and use it over an hour a day 5-6 days per week.  Had a squeak that I could not stand or explain so I took the bike apart.  Turns out 1 (of 3) bolts that attach the frame to the rear pedestal had broken!  I'm about 170 lbs. and my wife is less so I don't think we overstressed the bike. Subsequent use the other 2 bolts snap on the whole thing collapses!  Fortunately I heard the snap and managed to get off before it crashed down.  My guess is that it is a design flaw but bottom-line -- if you own this bike be very careful!


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Ashby, MA

Aug 19 , 2011
ProForm XP XP 400R Recumbent Exercise Bike is just great!

???This Proform recumbent exercise bike is really great.  I find it easy to use, is very comfortable and I feel the resistance is just fine. I couldn't be happier. 

I would recommend this product to a friend.

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Stephens City, VA

Jul 12 , 2011
This is a great ride!

I love this bike. I hurt my foot in March and found I have a flatfoot. Up until that time I was alternating riding my upright Schwinn exercise bike and walking five miles a day.

Through months of strenghtening my foot and finally breaking down and buying a custom-made orthotic I decided to try a recumbent bike again to strenghten my foot and knees. I had one years ago (can't remember the brand) but loved it then. My upright bike bothers my foot right now.

I have to say this is a good quality bike. It does not shake and is solid and quiet. I have used it for about 2 weeks now and found it to give me a good cardio workout. It is a lot less expensive than a Schwinn and does what it says it will do. You have to realize that these machines aren't going to give an accurate pulse rate, etc, even my Schwinn doesn't do that. I have also found that it has good resistance. I am using resistence 1 and it is tight.

I think this is an excellent product and is very affordable. I also love how the seat is adjusted like a car seat. I highly recommend this to anyone.

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Richmond, KY

Jul 11 , 2011
I like the workouts on the ProForm XP Recumbent Exercise Bike

I started out with the first three workouts since I'm certainly not what you call "in shape". At first, I could only burn 140 calories, according to the bike. However, I've been working my way up the other workouts and yesterday I did #8 -- there is indeed resistance on the bike. I managed to burn 171 calories -- a big difference. I think that if you want to set the resistance manually, you have to move the wheel slowly until it "clicks" in. Simply turning it doesn't seem to work, at least that has been my experience.

I would recommend this product to a friend.

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